Did you know that 1 cup of strawberries have more Vitamin C than an orange? If you’re looking to boost your health and your baby’s development, this simple smoothie is perfect for you.
Because strawberries are listed as the #1 most-sprayed crop in the US, if you can’t afford fresh strawberries, then frozen organic berries are the way to go.
Frozen berries are great when added to yoghurt (let them defrost for a few minutes first) – or in a smoothie like this one.
What you need
½ cup frozen strawberries
½ cup frozen peach slices
½ cup unsweetened whole-milk yoghurt or coconut yoghurt
1 cup almond milk
½ cup ice cubes*
*use more ice cubes to make the smoothie thicker, almost like a sorbet (as pictured)
What to do
1. Place frozen strawberries, peach slices, yoghurt, almond milk and ice cubes in a blender and blend on high for about a minute, or until smooth.
2. Add more almond milk or more ice cubes depending on your desired thickness. More ice cubes will make it thicker, almost like a sorbet (as pictured).
3. Pour into glass or bowl and enjoy!